Many people think protein, such as protein bars and protein shakes, are just for those that are bulking up like bodybuilders. Protein is a key element to anyone that takes part in physical activity. Continue reading Why Are Proteins Essential For Physical Activity?
Protein isn’t just for those hitting the gym and trying to bulk up. While it is true that protein can help increase muscle mass for those training, it is also true that successful weight management starts with a great protein added to your diet. Continue reading Here’s How a Great Protein Can Help Progress Your Ultimate Weight Loss Goals
Healthy smoothies are incredibly popular right now. While many reasons to consume smoothies are based on health benefits, there are also many others that make the list. Continue reading 10 Reasons to Drink Healthy Smoothies
Can I be honest? I hate working out. With that being said, I LOVE the way I feel after a workout so 90% of the time I make myself get up and go do it. Continue reading Eating Right Using Protein Smoothies
I’m always hungry so it’s easy to call me the queen of snacking. Continue reading Snacking: The Healthy Way